Training Log Archive: BPIn the 1 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
Jogging warm up/down 9:00 [2] 1.6 km (5:37 / km)
Before O race plus stretching and drills
Orienteering race (middle green) 38:13 [4] **** 5.14 km (7:26 / km) +120m 6:39 / km
spiked:14/15c
Good race and probably best of 3- maybe no more than 60 seconds left out there which was goal. Took it steady and conservative route choice to 1. Identified problem controls , executed well and generally zoned right in on circle and flag. So 3 of 3 wins on green for weekend and 6 mins up on second on day. Legs were pretty good today and will be interesting to see splits over last 3 parkland controls.
Note
Managed to get an earlier flight back to Boston for a small fee- but got home around 6pm and 5 hours earlier than scheduled- now to pack and head to FL.