Training Log Archive: BPIn the 1 days ending Sep 24, 2011:
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Saturday Sep 24, 2011 #
Event: NEOC: Nobscot Night-O
Walking 26:00 [1] 2.4 km (10:50 / km)
very humid out.
Note
Will post splits as soon as I receive CSV file from Jim P.
7 PM
Orienteering race (Night O ) 1:14:51 [3] **** 7.22 km (10:22 / km) +229m 8:57 / km
spiked:10/13c
A rare treat at Nobscot- very enjoyable but challenging 5.4k course set by Ian S. Very humid and glasses fogged early on but this was one situation where it didn't matter cos you cant see very far at night anyhow :-). A fair while since last night O and good opportunity to dust off the cobwebs. Head lamp worked out fine.
Decent run, erring on conservative side to ensure good APs, constant map contact and relocation. Good route choice offered on course. No big time loses- say 5 min total- a few minutes here and there with misses at #3, off to W, 5 didn't go far enough and had to attack again, poor route choice to 10, overshoot at 11, but otherwise solid if slow. Could have been more direct on occasions. Need to adjust pace count for night time.
Decent run, erring on conservative side to ensure good APs, constant map contact and relocation. Good route choice offered on course. No big time loses- say 5 min total- a few minutes here and there with misses at #3, off to W, 5 didn't go far enough and had to attack again, poor route choice to 10, overshoot at 11, but otherwise solid if slow. Could have been more direct on occasions. Need to adjust pace count for night time.