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Training Log Archive: BP

In the 1 days ending Sep 25, 2011:

activity # timemileskm+m
  Jogging1 45:35 4.97(9:10) 8.0(5:42) 90
  Walking1 27:00 1.49(18:06) 2.4(11:15)
  Total2 1:12:35 6.46(11:14) 10.4(6:59) 90

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Su

Sunday Sep 25, 2011 #

Walking 27:00 [1] 2.4 km (11:15 / km)

Not liking the humidity right now- energy sapping
11 AM

Jogging (easy trail) 45:35 intensity: (30:00 @2) + (15:35 @3) 8.0 km (5:42 / km) +90m 5:24 / km

Mellow cruise mode at GBF. With the humidity again today at risk of getting swimmers ear.Anyhow stopped twice, once to chat to park ranger post NOD meet (NEOC also thinking about an MBTO event in July 2012, and no apparent objections forthcoming) and second to look for the SI Card- to no avail (couldn't find the causally related wasp nest either). After that freelanced it and made it a round 8k by FR.
4 PM

Note

As a baseline for more explosive type training, decided to test my vertical jump. Best of 3 was 20.25 " or 51.5cm - legs a bit tired though. Jump squats coming up!
NB average 50-59 yo = 11"
C • vertical jump 12

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