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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 10, 2011:

activity # timemileskm+m
  Walking1 1:04:00 3.48(18:24) 5.6(11:26)
  Strength1 30:00
  Total1 1:34:00 3.48 5.6

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1:34
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Mo

Monday Oct 10, 2011 #

Walking 26:00 [1] 2.4 km (10:50 / km)

Gorgeous day

Strength (arms and core) 30:00 [3]

3x15 work out

Walking 38:00 [1] 3.2 km (11:52 / km)

Afternoon woodland stroll with Ms Roz.

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