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Training Log Archive: BP

In the 1 days ending Oct 13, 2011:

activity # timemileskm+m
  Spin1 34:40 9.94(3:29) 16.0(2:10)
  Walking1 22:00 1.24(17:42) 2.0(11:00)
  Total1 56:40 11.18(5:04) 18.0(3:09)

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Th

Thursday Oct 13, 2011 #

Walking 22:00 [1] 2.0 km (11:00 / km)

Squelch, squelch- but refreshing.

Spin 34:40 intensity: (16:00 @2) + (18:40 @3) 16.0 km (2:10 / km)

Easy day to give the legs a rest- mild DOMS but nothing else- so all good.

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