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Training Log Archive: BP

In the 1 days ending Oct 14, 2011:

activity # timemileskm+m
  Walking1 21:00 1.24(16:54) 2.0(10:30)
  Jogging1 20:00 1.99(10:04) 3.2(6:15)
  Stretching1 20:00
  Running1 15:00 2.24(6:42) 3.6(4:10)
  Total1 1:16:00 5.47 8.8
  [1-5]1 56:00

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Fr

Friday Oct 14, 2011 #

Walking 21:00 [1] 2.0 km (10:30 / km)

Weather so-so, improving for we.

Jogging warm up/down 20:00 [2] 3.2 km (6:15 / km)

1m before and after tempo

Running tempo (treadmill) 15:00 intensity: (6:00 @3) + (9:00 @4) 3.6 km (4:10 / km)

15mins tempo at T pace (4:11).

Stretching 20:00 [0]

Legs with foam roller.

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