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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 15, 2011:

activity # timemileskm+m
  Walking1 27:00
  Orienteering1 25:10 2.24(11:14) 3.6(6:59) 55
  Total2 52:10 2.24 3.6 55

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Sa

Saturday Oct 15, 2011 #

Walking 27:00 [1]

Gorgeous day outside today. Fall in the air, smells galore.
12 PM

Orienteering (technique) 25:10 [2] **** 3.6 km (6:59 / km) +55m 6:29 / km

Compass and pace work. Firstly compared thumb compass (LH) with baseplate (RH). In general more consistent and efficient with thumb (TC) vs. baseplate (BP)- pulling consistently to left with BP, occasionally to right with TC (thick woods). Pace count good +/- 5m.

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