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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 17, 2011:

activity # timemileskm+m
  Swimming1 15:30 0.5(31:11) 0.8(19:23)
  Total1 15:30 0.5(31:11) 0.8(19:23)

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Mo

Monday Oct 17, 2011 #

Note
(rest day)

Uneventful flight and on time arrival LHR. Hopefully get some walking or swimming in for lite exercise.

Swimming (Laps) 15:30 [2] 0.8 km (19:22 / km)

Up and down 25m pool with BS until boredom and lap count memory exceeded.

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