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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Oct 19, 2011:

activity # timemileskm+m
  Swimming1 20:14 0.68(29:36) 1.1(18:24)
  Walking1 20:00 1.24(16:06) 2.0(10:00)
  Total1 40:14 1.93(20:53) 3.1(12:59)

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We

Wednesday Oct 19, 2011 #

Walking 20:00 [1] 2.0 km (10:00 / km)

Breezy out but no rain

Swimming 20:14 [3] 1.1 km (18:24 / km)

Pushing the limits mentally

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