Training Log Archive: BP

In the 1 days ending Oct 24, 2011:

activity

time

miles

Strength

30:00

Walking

21:00

1.24

(16:54)

2.0

(10:30)

Spin

17:15

4.97

(3:28)

8.0

(2:09)

Total

1:08:15

6.21

10.0

averages - sleep:6

1:08

0:00

Walking 21:00 [1] 2.0 km (10:30 / km)
slept:6.0

Coldest morning so far this fall- very nice out.

Spin warm up/down 17:15 [2] 8.0 km (2:09 / km)

Easy turnover

Strength (arms and core) 30:00 [3]

Std Monday routine with TRX and finishing with plonques.