Training Log Archive: BPIn the 1 days ending Oct 25, 2011:
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Tuesday Oct 25, 2011 #
Walking 22:00 [1] 2.0 km (11:00 / km)
slept:6.0
Crisp morn. More or less back to normal from trip- has been tough (mentally and physically) this time.
PFD is hopefully some intervals to continue base build for track- in a week will be time to head indoors and work on sprint speed. Compared to this time last year, uninjured and better base so hopefully have some fast times in me this season.
PFD is hopefully some intervals to continue base build for track- in a week will be time to head indoors and work on sprint speed. Compared to this time last year, uninjured and better base so hopefully have some fast times in me this season.
Jogging warm up/down 29:00 [2] 5.0 km (5:48 / km)
before and after track with 4x50m strides, drills and stretches
Track intervals (MIT) 4:45 1.5 km (3:10 / km)
Somewhat ambitious plan conceived this am was to do 2 sets of 500, 400, 300, 200, 100 (aka 1500) intervals @ 85-90% (MP) with 200m recovery between. A little sunshine but still cold and very windy - did one set and a called it a day (better than nothing!). Time to go indoors to avoid injury. Went as follows:
1:40
79
57
34.2 (100 rest)
15.1
1:40
79
57
34.2 (100 rest)
15.1