Walking 21:00 [1] 2.0 km (10:30 / km)
slept:6.0
Brisk out- lite snow forecast for tomorrow!
Sleep pattern improving but not back to normal
Spin warm up/down 15:00 [2] 7.5 km (2:00 / km)
loosen up
Strength (legs, arms and core) 45:00 [3]
Another great session with trainer- explosive stuff incl., sprints, squats to presses 25 mins legs, 20 arms and core.
Note
Senior moment- closed my eyes somewhere past Waltham on commuter rail tonite and woke up just in time to get off at South Acton- 2 stops past Concord- at least it wasn't Fitchburg.