Training Log Archive: BPIn the 1 days ending Oct 28, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 28, 2011 #
Event: US Night & Relay Champs
Note
Up early to Logan- r and r day.
Orienteering (Cuivre river sprint) 12:15 [3] *** 1.99 km (6:09 / km)
spiked:9/9c
Uneventful journey. Nice area for a familiarization run, took it steady sl= 1.7 Now ready for some night O.
Orienteering race (Night champs) 59:34 [4] **** 5.76 km (10:20 / km) +150m 9:09 / km
spiked:11/12c
Solid run and in control- a few bobbles but no major mistakes- had problems with 11 and then slow run through thick stuff to last control. Some nice parts of white woods then other parts junky green (under mapped) forest. Nice evening weather wise. SL 5.2 k
Sandwich and beer followed at Mr D's pizza place and pleasant chat / company with PG.
Tired now.
Sandwich and beer followed at Mr D's pizza place and pleasant chat / company with PG.
Tired now.