Training Log Archive: BPIn the 1 days ending Nov 2, 2011:
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Wednesday Nov 2, 2011 #
Walking 22:00 [1] 2.0 km (11:00 / km)
Warm again and showered- so back to normal maybe - feels strange though.
Spin warm up/down 15:00 [2] 7.0 km (2:09 / km)
Quick warm up
Strength (legs, arms and core) 45:00 [3]
More explosive stuff with Gazza- making like a frog jumping etc. Legs had reasonable zip post weekend and rest.
Note
Ah yes, power, force and energy have returned. "Subsistence" living in a cold "out of the comfort zone" house with melted snow for water, Coleman stove, firelogs and 1200 lumen night O headlamp plus sundry other candles was energy sapping.