Training Log Archive: BP

In the 1 days ending Nov 7, 2011:

activity

time

miles

Strength

30:00

Walking

22:00

1.24

(17:42)

2.0

(11:00)

Spin

13:30

3.98

(3:24)

6.4

(2:07)

Total

1:05:30

5.22

8.4

1:05

0:00

Walking 22:00 [1] 2.0 km (11:00 / km)

fresh, brisk and daylight!

Spin warm up/down 13:30 [2] 6.4 km (2:07 / km)

Rolling hills

Strength (arms and core) 30:00 [3]

3x15 routine

Note

Preliminary indoor track sched- BU mini meets Dec 17, 24, 31. Not so far off.