Walking 35:00 [1] 3.0 km (11:40 / km)
slept:10.0
Pleasant morning. Reasonably rested and spritely.
Jogging (xc trail) 20:01 [2] 3.78 km (5:18 / km)
Recovery effort- nice conditions with cool change on the way.
Strength 20:00 [1]
Pushing the mower and stuff
Stretching 10:00 [1]
Legs with roller, calfs a bit tight.