Training Log Archive: BPIn the 1 days ending Sep 11, 2014:
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Thursday Sep 11, 2014 #
Walking 33:00 [1] 3.0 km (11:00 / km)
LT break around Copley et al
Jogging warm up/down (Road) 29:05 [2] 5.75 km (5:03 / km)
Revisiting old haunts. Out (and back) to the MIT track across the Charles from hotel.
Drills warm up/down 10:00 [2] 0.8 km (12:30 / km)
Usual routine plus 4 wind sprints.
Stretching 5:00 [1]
Legs and hips
Running intervals 7:02 1.6 km (4:24 / km)
No real plan. Ended up doing 8x alt 100m pace/jog. Pace at target 1500 ie 40 secs and jog the bends. Accomplished as 18-20 work (usual strong breeze down back straight) and 36-38 recovery. Nice feeling of familiarity with track itself having run there many times. Rain clouds building so back to hotel.
Walking 20:00 [1] 1.6 km (12:30 / km)
To and from dinner. Surprised to record over 17 km (c19k steps) for the day. Supposed to be in meetings- mind you there was a lot of 1 on 1 walk and talk.