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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BP

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Massage1 1:00:00
  Walking1 51:00 2.95(17:17) 4.75(10:44)
  Total1 1:51:00 2.95 4.75
  [1-5]1 51:00

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Fr

Friday Sep 12, 2014 #

Walking 21:00 [1] 2.0 km (10:30 / km)
(rest day)

Lovely sunny day in Beantown.

Walking 30:00 [1] 2.75 km (10:55 / km)

Glorious day, so made a point of getting out and about- this time the Common.

Massage 1:00:00 [0]

Time to kill, so an opportunity for preventive maintenance.

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