Training Log Archive: BPIn the 7 days ending Apr 4, 2011:
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Note
(rest day)
Walking 40:00 [1] 3.5 km (11:26 / km)
Orienteering race (middle green) 38:13 [4] **** 5.14 km (7:26 / km) +120m 6:39 / km
spiked:14/15c
Note
Walking warm up/down 20:00 [1] 2.0 km (10:00 / km)
Orienteering race (green UL) 1:21:40 [4] **** 10.61 km (7:42 / km) +290m 6:46 / km
spiked:14/16c
Note
Jogging warm up/down 18:00 [2] 3.0 km (6:00 / km)
Orienteering race (FP middle) 30:53 [3] **** 4.64 km (6:39 / km)
spiked:17/19c
Walking 20:00 [1] 2.0 km (10:00 / km)
Walking 19:00 [1] 2.0 km (9:30 / km)
Running intervals (treadmill) 9:00 1.5 mi (6:00 / mi)