Training Log Archive: BPIn the 7 days ending Oct 1, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (XC) 16:00 4.0 km (4:00 / km) +25m 3:53 / km
Walking 27:00 [1] 2.4 km (11:15 / km)
Jogging warm up/down 31:00 [2] 5.0 km (6:12 / km)
Note
Jogging (easy trail) 45:35 8.0 km (5:42 / km) +90m 5:24 / km
Note