Training Log Archive: BPIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (road) 1:04:39 13.0 km (4:58 / km) +155m 4:42 / km
ahr:137 max:153
Jogging (Trail) 42:21 8.15 km (5:12 / km) +95m 4:55 / km
ahr:135 max:152 slept:10.0
Strength 1:00:00 [3]
Running tempo (Treadmill) 12:45 [3] 3.2 km (3:59 / km)
max:153