Training Log Archive: BPIn the 7 days ending Dec 13, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
Orienteering race (Night O champs) 1:00:37 **** 6.02 km (10:04 / km) +160m 8:53 / km
spiked:10/12c
Spin (Lifecycle) 32:02 [2] 16.0 km (2:00 / km)
Note
XC ski warm up/down (Skate) 25:17 [2] 4.5 km (5:37 / km) +60m 5:16 / km
Jogging (Treadmill) 42:07 7.25 km (5:49 / km) +188m 5:09 / km