Training Log Archive: BPIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 1:15:00 [1] 3.1 km (24:12 / km)
Orienteering race 57:52 [4] **** 7.25 km (7:59 / km) +95m 7:29 / km
spiked:14/15c
Jogging warm up/down (Road) 29:05 [2] 5.75 km (5:03 / km)
Running intervals 7:02 1.6 km (4:24 / km)
Walking 30:00 [1] 3.0 km (10:00 / km)
(rest day)
Jogging warm up/down (Treadmill) 11:20 [2] 2.0 km (5:40 / km) +20m 5:24 / km
Strength 1:00:00 [3]
Note