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Training Log Archive: BP

In the 7 days ending Mar 30, 2015:

	activity	#	time	miles		km		+m
	Walking	7	3:56:00	14.35	(16:27)	23.1	(10:13)
	Jogging	4	1:39:11	11.15	(8:54)	17.95	(5:32)	200
	Strength	1	1:00:00
	Stretching	3	25:00
	Trail running	1	21:34	2.39	(9:01)	3.85	(5:36)	50
	Total	7	7:21:45	27.9		44.9		250
averages - weight:64.5kg

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Monday Mar 30, 2015 #

Note

A nearly 200 mph tail wind, courtesy of an energetic jet stream brought us in an hour early (under 7 h from the Midwest). Get a bit of a break before its off to work we go.

C • jet stream 4

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Leisurely stroll around Cambridge then out to Grantchester, for a meeting at the Orchard Tea Garden, best known as Rupert Brooke's hangout with the likes of EM Forster and Ludwig Wittgenstein. Arvo tea then onto the Green Man for a pint. Checked out Grantchester Church and Jeffrey Archers abode. Business objective accomplished.

Walking 29:00 [2] 3.6 km (8:03 / km)

Hoofed it (as in power walk) back to Cambridge before the rain, along Grantchester meadows; filming location for PBS Masterpiece Mystery "Grantchester" and one of Alan Turings running routes (Turing, in addition to his intellectual prowess, was a decent runner with a c.14:40 for 3 miles to his credit)

Sunday Mar 29, 2015 #

Jogging (Road) 36:00 6.65 km (5:25 / km) +80m 5:06 / km

LR1. Was aiming for about 30 mins at an easy pace (ie one I felt I could maintain for an hour if I had to- but not ready for that yet). Felt good and rounded out at 36 mins.
Getting used to running outside and conditons were pretty good, earlier rain held off, 40F but strong wind coming in off the lake. Anyhow another run in the bag.

Note
weight:64.5kg

Experimenting with home audio recording putting down some songs for the band (a jig in our future!). Amazed at how far plug and play equipment has come since I last dabbled.
Off to the UK tonite for a spot of beer diplomacy- back Wednesday so nice short trip.

Walking 29:00 [1] 2.5 km (11:36 / km)

Post rain blustery

Stretching 10:00 [1]

Legs and hips

Saturday Mar 28, 2015 #

Walking 27:00 [1] 2.5 km (10:48 / km)

Sunny but chilly

Trail running (French XC) 21:34 3.85 km (5:36 / km) +50m 5:16 / km

S/MR1. Pleasant out, but heavy going underfoot.

Note

Scanned the U.S. champs sprint results out of interest. Apart from the somewhat overlong courses (except for Brown) we are woefully slow across the board. Looked like an interesting venue anyhow.

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

Walking 20:00 [1] 2.2 km (9:05 / km)

Jogging (Road) 22:51 4.25 km (5:23 / km) +50m 5:05 / km

MR2. Easy run in the fresh air.

Stretching 10:00 [1]

Legs with roller

Thursday Mar 26, 2015 #

Walking 23:00 [1] 2.4 km (9:35 / km)
(rest day)

Still pretty chilly out.

C • Did you see the 800 @ maste... 4

Wednesday Mar 25, 2015 #

Walking 25:00 [1] 2.5 km (10:00 / km)

Biting wind- no gloves = cold hands

Jogging warm up/down (Treadmill) 15:00 [2] 2.55 km (5:53 / km) +25m 5:36 / km

SR2

Strength 1:00:00 [2]

Lighter sesion, dynamic drills, legs and arms then cool down.

Form Running Drills:
A Skips, B Skips, C Skips, Butt Kicks, High Knees, Karaoke

RDLs on Blue Pad 3 x 15
Seated Leg Curls 3 x 12

Flat bench 3 x 12
DB Front Raise 3 x 15

Walking Lunges 3 x 12
Power Step Ups 3 x 20 sec

Biceps Curls 3 x 15
Triceps Extensions 3 x 15

Cool Down
Clams
Hip Circles
Cat and Cow

Tuesday Mar 24, 2015 #

Walking 23:00 [1] 2.4 km (9:35 / km)

Quick outing

Jogging (Treadmill) 25:20 4.5 km (5:38 / km) +45m 5:22 / km

MR1 with a few strides thrown in for variety.

Stretching 5:00 [1]

Legs with roller

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