Training Log Archive: BPIn the 7 days ending Apr 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Urban) 22:22 [3] *** 3.4 km (6:35 / km) +10m 6:29 / km
ahr:117 spiked:19/21c
Orienteering (Park) 20:47 [3] *** 3.3 km (6:18 / km) +15m 6:09 / km
ahr:130 spiked:12/13c
Note
Orienteering (Yellowwood Brown) 46:23 **** 4.8 km (9:40 / km) +215m 7:54 / km
spiked:8/10c
Jogging warm up/down 7:00 [2] 1.2 km (5:50 / km)
Orienteering race (US night champs ) 1:19:15 **** 8.7 km (9:07 / km) +110m 8:34 / km
spiked:18/21c
Strength 1:05:00 [3]