Training Log Archive: Andy MacIn the 7 days ending Apr 10, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Apr 10, 2012 #
6 PM
Walking (Dog Walking) 47:20 [1] 3.3 km (14:20 / km) +2m 14:17 / km
Monday Apr 9, 2012 #
10 AM
Orienteering race (JK 2012 Relay) 33:15 [3] 3.57 km (9:19 / km) +142m 7:46 / km
shoes: Inov8 330
Sunday Apr 8, 2012 #
12 PM
Orienteering race (JK 2012 Day 2) 1:49:33 [3] 8.47 km (12:56 / km) +261m 11:13 / km
shoes: Inov8 330
Saturday Apr 7, 2012 #
12 PM
Orienteering race (JK 2012 Day 1) 1:52:25 [3] 9.18 km (12:15 / km) +288m 10:35 / km
shoes: Inov8 330
Friday Apr 6, 2012 #
Event: JK 2012
3 PM
Orienteering race (JK 2012 Sprint) 20:46 3.25 km (6:24 / km) +3m 6:22 / km
ahr:146 max:179