Training Log Archive: T.Cannan

In the 7 days ending Jun 25, 2011:

activity

time

miles

Running

2:32:22

Cycling

35:07

11.0

(3:12)

17.7

(1:59)

Abs/ Lifting

5:00

Total

3:12:29

11.0

17.7

0:44

0:00

Running 30:00 [3]

With Pat

Running 44:00 [3]

With Adam and Ethan a little after 5 this morning

Note

My toe is still a bit swollen, but today marks the last day of injured status.

Running 39:09 [3]

Pretty intense run with Adam, I wasn't expecting him to be so fast this early into the season. Look out top 10.

Running 39:13 [3]

A few painful miles at the park at a pretty moderate pace

Abs/ Lifting 5:00 [3]

Cycling 16:35 [3] 5.5 mi (3:01 / mi)
(injured)

Down to the park to take some pictures

Cycling 18:32 [3] 5.5 mi (3:22 / mi)
(injured)

Back from the park