Training Log Archive: speedy

In the 1 days ending Apr 1, 2005:

activity

time

miles

Grass-Trails

30:00

Orienteering

17:45

1.62

(10:57)

2.61

(6:48)

Total

47:45

1.62

2.61

averages - sleep:12

0:47

0:00

Event: Flying Pig IX (US Team Trials)

Grass-Trails warm up/down 30:00 [2]
slept:6.0 shoes: VJ Integrator

Orienteering race 17:45 [4] **** 2.61 km (6:48 / km) +80m 5:54 / km
ahr:166 max:174 slept:6.0 shoes: VJ Integrator