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Training Log Archive: speedy

In the 1 days ending May 18, 2005:

activity # timemileskm+m
  XC Running1 1:10:30 7.46(9:27) 12.0(5:53) 15
  Total1 1:10:30 7.46(9:27) 12.0(5:53) 15
averages - sleep:7.5

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Wednesday May 18, 2005 #

XC Running 1:10:30 [2] 12.0 km (5:53 / km) +15m 5:50 / km
ahr:119 max:125 slept:7.5 shoes: Salomon XA Pro 3D (2005)

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