Training Log Archive: speedy

In the 1 days ending May 22, 2005:

activity

time

miles

Orienteering

2:33:49

9.56

(16:06)

15.38

(10:00)

375

XC Running

10:00

Total

2:43:49

9.56

15.38

375

averages - sleep:21

2:43

0:00

XC Running warm up/down 10:00 [2]
slept:7.0 shoes: VJ Integrator

Orienteering race 1:23:49 [4] ***** 9.38 km (8:56 / km) +375m 7:27 / km
ahr:147 max:165 slept:7.0 shoes: VJ Integrator

Orienteering 1:10:00 [1] **** 6.0 km (11:40 / km)
slept:7.0 shoes: VJ Integrator