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Training Log Archive: speedy

In the 1 days ending Jul 26, 2005:

activity # timemileskm+m
  XC Running1 1:25:00 10.63(8:00) 17.1(4:58)
  Total1 1:25:00 10.63(8:00) 17.1(4:58)
averages - sleep:13.5

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Tuesday Jul 26, 2005 #

XC Running (Morning) 30:00 [2] 5.6 km (5:21 / km)
ahr:116 max:124 slept:7.0 shoes: Saucony Grid

XC Running (Easy + Tempo) 55:00 [3] 11.5 km (4:47 / km)
ahr:131 max:144 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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