Training Log Archive: speedy

In the 1 days ending Aug 4, 2005:

activity

time

miles

Orienteering

1:18:33

4.42

(17:45)

7.12

(11:02)

435

XC Running

15:00

Total

1:33:33

4.42

7.12

435

averages - sleep:12

1:33

0:00

Orienteering race 1:18:33 [4] **** 7.12 km (11:02 / km) +435m 8:27 / km
ahr:139 max:149 slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator 2005