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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Aug 5, 2005:

activity # timemileskm+m
  Orienteering1 2:29:20 4.88 7.85 450
  XC Running1 15:00
  Total1 2:44:20 4.88 7.85 450
averages - sleep:21

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Fr

Friday Aug 5, 2005 #

XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator 2005

Orienteering race 1:05:12 [4] **** 7.85 km (8:18 / km) +270m 7:05 / km
ahr:137 max:154 slept:7.0 shoes: VJ Integrator 2005

Orienteering race (Night O) 1:24:08 [2] ***** +180m
ahr:109 max:140 slept:7.0 shoes: Sarva Duotech


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