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Training Log Archive: speedy

In the 1 days ending Aug 16, 2005:

activity # timemileskm+m
  XC Running1 1:30:00 11.5(7:50) 18.5(4:52) 20
  Total1 1:30:00 11.5(7:50) 18.5(4:52) 20
averages - sleep:7

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Tuesday Aug 16, 2005 #

XC Running 1:30:00 [3] 18.5 km (4:52 / km) +20m 4:50 / km
ahr:126 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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