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Training Log Archive: speedy

In the 1 days ending Aug 22, 2005:

activity # timemileskm+m
  XC Running1 1:28:00 11.18(7:52) 18.0(4:53)
  Total1 1:28:00 11.18(7:52) 18.0(4:53)
averages - sleep:13

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Mo

Monday Aug 22, 2005 #

XC Running (Morning) 33:00 [2] 6.5 km (5:05 / km)
ahr:119 max:127 slept:6.5 shoes: Saucony Grid

XC Running 55:00 [3] 11.5 km (4:47 / km)
ahr:128 max:139 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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