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Training Log Archive: speedy

In the 1 days ending Aug 23, 2005:

activity # timemileskm+m
  XC Running1 1:42:30 12.43(8:15) 20.0(5:08) 15
  Total1 1:42:30 12.43(8:15) 20.0(5:08) 15
averages - sleep:14

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Tuesday Aug 23, 2005 #

XC Running (Morning) 32:30 [3] 6.5 km (5:00 / km)
ahr:124 max:132 slept:7.0 shoes: Saucony Grid

XC Running 1:10:00 [2] 13.5 km (5:11 / km) +15m 5:09 / km
ahr:124 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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