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Training Log Archive: speedy

In the 1 days ending Aug 31, 2005:

activity # timemileskm+m
  XC Running1 1:48:00 12.61(8:34) 20.3(5:19)
  Total1 1:48:00 12.61(8:34) 20.3(5:19)
averages - sleep:13

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Wednesday Aug 31, 2005 #

XC Running (Morning) 35:00 [2] 6.8 km (5:09 / km)
ahr:121 max:129 slept:6.5 shoes: Saucony Grid

XC Running 1:13:00 [2] 13.5 km (5:24 / km)
ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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