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Training Log Archive: speedy

In the 1 days ending Sep 1, 2005:

activity # timemileskm+m
  XC Running1 34:30 4.04(8:33) 6.5(5:18)
  Total1 34:30 4.04(8:33) 6.5(5:18)
averages - sleep:6.5

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Th

Thursday Sep 1, 2005 #

XC Running (Morning) 34:30 [2] 6.5 km (5:18 / km)
ahr:117 max:127 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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