Orienteering 1:00:00 [1] *****
shoes: Salomon XA Pro 3D (2006)
XC Running warm up/down 14:00 [2] 2.9 km (4:50 / km)
rhr:45 slept:8.5 shoes: Salomon XA Pro 3D (2006)
Orienteering 1:02:24 [3] ***** 9.7 km (6:26 / km) +100m 6:07 / km
max:144 spiked:158/rhr:45 slept:8.5 shoes: Salomon XA Pro 3D (2006)