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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 14, 2006:

activity # timemileskm+m
  Orienteering1 2:02:24 6.03 9.7 100158 /0%
  XC Running1 14:00 1.8(7:46) 2.9(4:50)
  Total1 2:16:24 7.83 12.6 100158 /0%
averages - sleep:17 rhr:45

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2:16
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Sa

Saturday Oct 14, 2006 #

Orienteering 1:00:00 [1] *****
shoes: Salomon XA Pro 3D (2006)

XC Running warm up/down 14:00 [2] 2.9 km (4:50 / km)
rhr:45 slept:8.5 shoes: Salomon XA Pro 3D (2006)

Orienteering 1:02:24 [3] ***** 9.7 km (6:26 / km) +100m 6:07 / km
max:144 spiked:158/rhr:45 slept:8.5 shoes: Salomon XA Pro 3D (2006)

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