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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending May 15, 2011:

activity # timemileskm+m
  Orienteering1 1:51:55 10.33(10:50) 16.62(6:44) 47336c
  Total1 1:51:55 10.33(10:50) 16.62(6:44) 47336c

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Su

Sunday May 15, 2011 #

Event: Billygoat Run
 
Event: DVOA Tyler State Park
 
10 AM

Orienteering long 1:51:55 intensity: (11 @1) + (8 @2) + (12 @3) + (1:23:17 @4) + (28:07 @5) **** 16.62 km (6:44 / km) +473m 5:54 / km
ahr:154 max:175 36c shoes: Inov-8 Oroc 340


Billygoat - Splits

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