Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Oct 28, 2011:

activity # timemileskm+m
  Orienteering3 1:38:07 7.96(12:19) 12.82(7:39) 29224c
  Total3 1:38:07 7.96(12:19) 12.82(7:39) 29224c

«»
1:38
0:00
» now
Fr

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
11 AM

Orienteering 7:12 intensity: (1:11 @2) + (6:01 @3) *** 0.8 km (9:03 / km) +1m 8:59 / km
ahr:126 max:132 (injured) shoes: Speedcross 2 (05/11)

2 PM

Orienteering race (Sprint) 13:48 intensity: (25 @2) + (24 @3) + (9:17 @4) + (3:42 @5) **** 2.51 km (5:30 / km) +37m 5:07 / km
ahr:154 max:163 11c (injured) shoes: Icebug SPIRIT OLX

7 PM

Orienteering 1:17:07 intensity: (18 @1) + (13 @2) + (11:15 @3) + (1:05:15 @4) + (6 @5) **** 9.51 km (8:07 / km) +254m 7:09 / km
ahr:147 max:158 13c (injured) shoes: Inov-8 Oroc 340


Red - Splits

Blue/Red Sprint - Splits

« Earlier | Later »