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Training Log Archive: speedy

In the 1 days ending Feb 28, 2012:

activity # timemileskm+m
  XC Running1 56:00 6.89(8:08) 11.08(5:03) 274
  Total1 56:00 6.89(8:08) 11.08(5:03) 274

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Tu

Tuesday Feb 28, 2012 #

12 PM

XC Running 56:00 intensity: (28 @1) + (1:11 @2) + (41:43 @3) + (12:38 @4) 11.08 km (5:03 / km) +274m 4:30 / km
ahr:134 max:145 shoes: Speedcross 2 (05/11)

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