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Training Log Archive: speedy

In the 1 days ending Apr 3, 2020:

activity # timemileskm+m
  Grass-Trails1 44:00 5.29(8:19) 8.51(5:10) 126
  Total1 44:00 5.29(8:19) 8.51(5:10) 126

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Fr

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
12 PM

Grass-Trails 44:00 intensity: (5 @1) + (1:42 @2) + (4:17 @3) + (14:04 @4) + (23:52 @5) 8.51 km (5:10 / km) +126m 4:49 / km
ahr:151 max:161 shoes: Speedcross 3 (07/14)

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