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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 10 days ending Jul 14, 2018:

activity # timemileskm+m
  Orienteering1 26:32 3.42(7:46) 5.5(4:49) 48
  Total1 26:32 3.42(7:46) 5.5(4:49) 48

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Saturday Jul 14, 2018 #

Event: CNYO Rogaine XXVIII
 

Wednesday Jul 11, 2018 #

Event: DVOA Norristown State Hospital
 
6 PM

Orienteering race 12:23 intensity: (12 @1) + (45 @2) + (1:47 @3) + (8:39 @4) + (1:00 @5) *** 2.66 km (4:39 / km) +25m 4:27 / km
ahr:144 max:161 shoes: Fellraiser (04/14)

Orienteering race 14:09 intensity: (31 @1) + (12 @2) + (3 @3) + (7 @4) + (13:16 @5) *** 2.84 km (4:59 / km) +23m 4:47 / km
ahr:164 max:181 shoes: Fellraiser (04/14)


Sprint1 - Splits

Sprint2 - Splits

Friday Jul 6, 2018 #

Event: World Masters Orienteering Championships 2018
 

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