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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 25, 2004:

activity # timemileskm+m
  XC Running3 3:17:20 25.17(7:50) 40.5(4:52)
  Orienteering2 3:07:51 14.13(13:18) 22.74(8:16) 440
  Strength1 45:00
  Treadmill1 35:00 4.0(8:45) 6.44(5:26)
  Road On/Off Running1 15:00 0.93(16:06) 1.5(10:00) 125
  Total6 8:00:11 44.23 71.18 565

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Sunday Apr 25, 2004 #

Orienteering 1:51:17 [4] 13.0 km (8:34 / km) +350m 7:33 / km

Saturday Apr 24, 2004 #

Orienteering 58:34 [3] 4.5 mi (13:01 / mi) +90m 12:15 / mi

Orienteering 18:00 [4] 2.5 km (7:12 / km)

Road On/Off Running (Paved road) 15:00 [2] 1.5 km (10:00 / km) +125m 7:04 / km

Thursday Apr 22, 2004 #

XC Running 51:50 [3] 10.5 km (4:56 / km)

Wednesday Apr 21, 2004 #

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)

Strength 45:00 [3]

Tuesday Apr 20, 2004 #

XC Running 50:30 [2] 10.0 km (5:03 / km)

Monday Apr 19, 2004 #

XC Running 1:35:00 [3] 20.0 km (4:45 / km)

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