Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Nov 20, 2004:

activity # timemileskm+m
  Orienteering2 4:18:07 18.88(13:40) 30.38(8:30) 1130
  XC Running2 2:00:31 15.84(7:36) 25.5(4:44)
  Treadmill1 50:00 5.43(9:12) 8.74(5:43)
  Strength1 25:00
  Total5 7:33:38 40.15 64.62 1130

«»
2:41
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 20, 2004 #

Orienteering 2:41:27 [4] 17.23 km (9:22 / km) +690m 7:48 / km
ahr:155 max:174

Thursday Nov 18, 2004 #

XC Running 1:00:03 [3] 13.0 km (4:37 / km)
ahr:132 max:139

Wednesday Nov 17, 2004 #

XC Running 1:00:28 [3] 12.5 km (4:50 / km)
ahr:133 max:141

Monday Nov 15, 2004 #

Treadmill 50:00 [3] 5.43 mi (9:12 / mi)

Strength 25:00 [2]

Sunday Nov 14, 2004 #

Orienteering 1:36:14 [4] 9.55 km (10:05 / km) +305m 8:41 / km

Orienteering 26 [5] 3.6 km (7 / km) +135m 6 / km

« Earlier | Later »