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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Jan 15, 2005:

activity # timemileskm+m
  Orienteering3 3:01:33 12.61 20.29 660
  XC Running2 1:52:32 13.67(8:14) 22.0(5:07)
  Treadmill1 1:00:00 7.0(8:34) 11.27(5:20)
  Strength1 50:00
  Grass-Trails1 20:00
  Total6 7:04:05 33.28 53.56 660
averages - sleep:7.8

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Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day
 

Orienteering 45:42 [4] 4.79 km (9:32 / km) +300m 7:16 / km
ahr:160 max:169 slept:8.0 shoes: VJ Integrator

Grass-Trails 20:00 [2]
shoes: VJ Integrator


M21 WRE - Splits

Friday Jan 14, 2005 #

Orienteering 45:00 [2]
shoes: VJ Integrator

Note
slept:2.0

Wednesday Jan 12, 2005 #

XC Running 1:01:39 [3] 13.0 km (4:45 / km)
ahr:128 max:137 shoes: Salomon XA Comp

Tuesday Jan 11, 2005 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
ahr:143 max:161 slept:7.0 shoes: Saucony Grid

Strength 50:00 [3]
ahr:114 max:138 shoes: Saucony Grid

Monday Jan 10, 2005 #

XC Running 50:53 [2] 9.0 km (5:39 / km)
ahr:122 max:129 shoes: Salomon XA Comp

Sunday Jan 9, 2005 #

Orienteering 53:37 [4] 9.5 km (5:39 / km) +235m 5:01 / km
ahr:154 max:165 slept:7.0 shoes: Salomon XA Comp

Orienteering 37:14 [3] 6.0 km (6:12 / km) +125m 5:37 / km
ahr:146 max:154 slept:7.0 shoes: Salomon XA Comp

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