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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 7 days ending Apr 2, 2005:

activity # timemileskm+m
  XC Running2 2:18:06 30
  Orienteering2 1:18:07 4.98(15:42) 8.01(9:45) 355
  Road On/Off Running2 50:00
  Total4 4:26:13 4.98 8.01 385
averages - sleep:10.1

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Saturday Apr 2, 2005 #

Road On/Off Running warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator

Orienteering race 1:00:22 [4] ***** 5.4 km (11:11 / km) +275m 8:55 / km
ahr:154 max:169 slept:7.0 shoes: VJ Integrator

Friday Apr 1, 2005 #

Road On/Off Running warm up/down 30:00 [2]
slept:6.0 shoes: VJ Integrator

Orienteering race 17:45 [4] **** 2.61 km (6:48 / km) +80m 5:54 / km
ahr:166 max:174 slept:6.0 shoes: VJ Integrator

Wednesday Mar 30, 2005 #

XC Running 1:12:30 [2] +15m
ahr:125 max:134 slept:7.0 shoes: Saucony Grid

Monday Mar 28, 2005 #

XC Running 1:05:36 [3] +15m
ahr:142 max:156 slept:7.5 shoes: Salomon XA Comp

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