Training Log Archive: speedy

In the 7 days ending Apr 4, 2005:

activity

time

miles

Orienteering

2:58:40

12.5

(14:18)

20.11

(8:53)

760

XC Running

1:12:30

Grass-Trails

1:05:00

Total

5:16:10

12.5

20.11

775

averages - sleep:11.3

1:55

0:00

Grass-Trails warm up/down 15:00 [2]
slept:6.0 shoes: VJ Integrator

Orienteering race 1:40:33 [4] ***** 12.1 km (8:19 / km) +405m 7:07 / km
ahr:151 max:162 slept:6.0 shoes: VJ Integrator

Grass-Trails warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator

Orienteering race 1:00:22 [4] ***** 5.4 km (11:11 / km) +275m 8:55 / km
ahr:154 max:169 slept:7.0 shoes: VJ Integrator

Event: Flying Pig IX (US Team Trials)

Grass-Trails warm up/down 30:00 [2]
slept:6.0 shoes: VJ Integrator

Orienteering race 17:45 [4] **** 2.61 km (6:48 / km) +80m 5:54 / km
ahr:166 max:174 slept:6.0 shoes: VJ Integrator

XC Running 1:12:30 [2] +15m
ahr:125 max:134 slept:7.0 shoes: Saucony Grid