Training Log Archive: speedyIn the 7 days ending Apr 10, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:05:20 [4] ***** 13.2 km (9:30 / km) +715m 7:28 / km
ahr:155 max:168 shoes: VJ Integrator
XC Running warm up/down 47:00 [2] 10.0 km (4:42 / km)
ahr:125 max:133 slept:8.0 shoes: Salomon XA Pro 3D (2005)
Track/Repeats intervals 32:15 [4] 6.0 km (5:23 / km)
ahr:135 max:164 slept:8.0 shoes: Salomon XA Pro 3D (2005)